If most of your answers were B You may be experiencing some stress-related health effects. If you experienced that event in the past year, write that number on the line to the right. Academic Demands and Test Anxiety. On completion, please refer to the back page for the answers and further information. Her favourite article is Congratulations on finishing the test, share your results below. © 2019 High Speed Training Ltd. All rights reserved. Use this short quiz to measure whether your stress level scale is too high. Resources and materials for ESL teachers including free ESL handouts and quizzes, PDF lesson plans, teacher articles and a directory of teaching and reference resources. When you don’t get the results you think you should get, or you feel pressured to get certain academic results, this can cause a lot of stress. If the event happened more than once, multiply for each occurrence. Stress is something that affects all of us and is a natural reaction that our bodies have towards potential hazards. These days the threats aren’t lions and wolves but deadlines, high expectations and the pressure to keep up. Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.
51 – 75: A score in this range suggests you may be experiencing a moderate to high degree of stress. Humans have always reacted to stress in this ‘fight or flight’ manner and, whilst it makes sense to become stressed when faced with a caveman-style threat, the modern world has turned these threats into everyday occurrences. TEEN STRESS TEST Below are life events which you may have experienced. The point is that you try to remember everything that has happened in the past year (yes I know it can be hard) and you then check the "Yes" by every event that has happened to you in the last year.
© 2019 High Speed Training Ltd. All rights reserved. Louise has been writing for the Hub since its creation and has produced articles on a wide range of topics. stress is most likely not affecting your health in a significant way. Louise prefers not to specialise in one particular area, so has written about everything from asbestos and COSHH, through to food safety, safeguarding issues and business skills. 76 – 100: A score in this range suggests that you may be experiencing a very high degree of stress… After all, that’s why students go to college – to learn. To the left of each event is a value. Always consult your doctor about your medical conditions. QUIZ: How Stressed Are You? Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. About This Quiz & Worksheet. Take the stress quiz. Stress is something that affects all of us and is a natural reaction that our bodies have towards potential hazards. When you’re finished, total your score and turn to the next page to
The Holmes and Rahe Stress Scale Test For Teens Test your Stress Awareness Knowledge. This is why it is crucial that you take this stress quiz to know how stressed out you are and start improving your mental and physical health. Also read: 20+ Best Meditation Music For Relief From Stress and Anxiety . This may be the most common long-term cause of stress for college students. Stress Quiz for Kids. While you may not be having serious health issues, it’s important to lead a healthy lifestyle that minimizes stress, because over time, stress can lead to more serious problems. It helps us to run away from risks or face up to perilous situations and is what has helped us survive for hundreds of years. Ask them to answer the following questions to get a quick idea (and adults, you can take the quiz too). Stress is your response to a change in your environment, be it positive or negative. This stress quiz has been especially designed by experts to help you know how much stress you are in right now. All people react to stressful events in the same way. Teen Stress Test The test is made in a way that you have to think about the past year of your life. Stress Management Quiz Please place a check mark in the appropriate True or False column that you believe best reflects the following statements. (This information is not designed to replace a physician's independent judgment about the appropriateness or risks of a procedure for a given patient. Answer each question with a number ranging from 1 to 5, with 1 being the highest and 5 being the lowest, and the breakdown as follows: It helps us to run away from risks or face up to perilous situations and is what has helped us survive for hundreds of years.